When it comes to losing weight you’ll find that there is no shortage of advice out there with much of it being conflictive. So just how do you pick the right diet plan for you?
Before you make a decision, talk to your physician about your weight loss options, let him know the ones you’ve tried to date and what you liked and didn’t like about each. Be truthful with your doctor regarding any trendy diets you may be considering. Your doctor will also have connections for weight loss groups or can refer you to a registered dietitian that can help you along the way as you start out.
There really isn’t a magic solution to weight loss that works for everyone. We all have different cravings, mine sets and exercise stamina. By taking the time to figure out your personal needs and weight objectives, you’ll be able to tailor a diet plan that will suit your particular needs. Use these tips and answer the questions below to build your own personal weight loss road map.
Diet Plans of Years Past:
Take a hard look at the diets you’ve been on in the past. What did you like or not like about them? Where you able to stick to it? What actually worked or didn’t work for you? How did you feel both emotionally and physically while following the diet?
What is Your Diet Personality?:
Do you like to privately diet on your own? Do you like the support of family or friends? Do you prefer receiving support from a group like Weight Watchers or perhaps prefer an online support group?
A number of weight loss plans involve buying supplements or meals, or visits to clinics and support meetings all that can be rather expensive.
If you have a health condition, like diabetes you’ll need to consider the proper diet to follow. A diabetic diet, for example would be low in carbs.
If variety is important for you you’ll want to find a plan that allows for food from a variety of sources like vegetables, fruit, whole grains, low fat dairy, lean protein, nuts, seeds and even a chocolate treat or two.
Well Balanced Nutrition:
A successful weight loss approach includes appropriate amounts of nutrients as well as calories for your personal circumstances. Weight loss programs that ask you to eat huge portions of selected foods, like grapefruit, poultry or meat, which radically reduce calories, or even eliminate whole food groups, like carbohydrates will more than likely lead to nutritional complications, even if you take supplements.
Enjoy Your Food:
The right weight loss solutions need to consist of foods that you like and will be happy eating the rest of your life, not just a few weeks. If your diet is to restrictive or boring, you wont stick to it for the long term.
Any weight loss program you choose is only the real deal if it recommendations increasing physical activity. It the plan says you can lose weight without exercising, move on to another plan. Exercising and cutting back on calories will give you the edge in achieving your weight loss goals.
Slow and Steady Wins the Race:
A slow and steady weight loss process is definitely easier to sustain and always beats out rapid weight loss for the long term. A loss 1 to 2 pounds a week is the common recommendation for weight loss that will stay off.