severely reducing your calorie intake

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severely reducing your calorie intake

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Many people these days are trying to lose weight. With so many focused so intently on how much they weigh and which diet to try next, there are actually some ways which are harmful that some get sucked into because they just have to be a certain size or weight. Just a few of those ways are over the counter weight loss pills and supplements, skipping meals or even starving themselves (anorexia) or binging and purging (bulimia) also known as dangerous eating disorders.

1.) The 1st unhealthy way of trying to lose weight is by smoking.

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While nicotine may decrease appetite, the

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