The Atkins diet has been a popular choice for dieters who want fast weight loss. On the diet, you put your body in a state of ketosis. In ketosis, your body converts stored fat in your body to ketones which are used by your body as fuel. On a normal diet, your body would use glycogen as fuel which comes from the carbohydrates that you eat.
However, by restricting your carbohydrate intake your body must use ketones instead of glycogen in order to fuel your body. The conversion of fat into ketones by the process of ketogensis will result in fast weight loss.
In order to correctly follow the Atkins diet, you must reduce your carbohydrate intake until you are in a state of ketosis. The maximum amount of carbohydrates that you can eat each day and still have your body go into a state of ketosis varies from person to person, but a good general guideline is to eat under 100 grams of carbohydrates a day.
You can purchase ketosis testing strips from the internet or from vitamin stores, which analyze your saliva to determine if it contains ketones. If ketones are detected in your saliva, you are definitely in a state of ketosis. Other indicators you can use to determine if you are in ketosis or not is to check if your breath or urine smells fruity – the presence of ketones will give both the odor of fruit. By confirming that your body has entered into ketosis, you will know that you are setting yourself up for fast weight loss.
You should make sure to take vitamin supplements while on the diet, as it will be hard to get all the vitamins and minerals you need while eating a diet that is low in carbohydrates.
You won’t be able to eat many fruits and vegetables and still keep your carbohydrates consumed per day low enough to go into ketosis, which means you will need to take supplements to fill in the gaps. Healthy foods you can eat on the Atkins diet include chicken, turkey, and fiber-containing vegetables.
Fiber is a carbohydrate that is not processed by the body, so it does not affect whether or not you go into ketosis. It’s important to eat a lot of fiber to keep your digestive system well-regulated. You should try to minimize the amount of dietary fat you consume while on the Atkins diet, as it adds calories that can slightly slow down the rate of your fast weight loss.
Make sure you are drinking plenty of fluids while on the diet. Being on a low-carbohydrate diet and in a state of ketosis can be very taxing on your liver and kidneys. In order to avoid health complications, you will need to drink at least a gallon of water a day while on the diet.
This helps move things along in your kidneys and liver and reduces the amount of damage done to them by the state of ketosis. Drinking lots of water also helps you feel fuller throughout the day, reducing the urge to binge eat and thus increasing the rate of your fast weight loss.