What are your weight loss goals? Use them to your advantage. Make a list of the goals you have when it comes to losing weight. Write them down and keep them handy. They can include a variety of things such as:
- Losing a certain amount of weight – 20 lbs., 40 lbs. etc.
- Exercising more often
- Eating healthier
The goals that you choose when you begin a weight loss program should be ones that you feel that you can accomplish. This will reduce the likelihood that you will give up on your weight loss plan. Instead of goals that are not realistic, choose goals that are short term. For example, even if you feel that you need to lose 50 lbs., split the goal up into smaller goals. The first one can be to lose 10 lbs. You will find the smaller goals are easier to accomplish without feeling overwhelmed.
Small Goals Equal Big Results
The same is true for the exercise that is part of the goal for losing weight. Rather than saying you will exercise for an hour a day, start with a smaller amount of time. It will be easier to keep these goals. A 15-minute exercise every day for a week can be increased as you gain more energy and begin to see the effects of the healthier lifestyle you are acquiring.
When you begin to eat healthier, do it gradually. You do not need to go to the store and spend a fortune on health foods. Start incorporating healthier foods such as fruits and vegetables into your diet. This will allow your body to adjust and you will not feel as though you have suddenly taken away everything you like to eat.
Staying Focused on Goals
The main goal, which is to lose weight, is a big goal. It can often be hard to focus on this goal if you try and do too many things at once to accomplish this goal. The best way to allow yourself to concentrate on weight loss is to find what motivates you to stay focused. Are you concerned about health? There may be members of your family that have a weight problem and you have seen what being overweight can do in terms of health.
This is certainly a motivation. Take a good look at the health problems that are a direct result of being overweight. This may be considered a scare tactic, but if it works, you will benefit. Heart disease, diabetes and hypertension have all been shown to be linked to being overweight. Your goal to stay healthy can play a large part in the desire to lose weight.
Keeping goals flexible is another key to managing them. Goals are not cast in stone. They may change somewhat and this is all right. Being flexible is part of attaining the goals.
Setting deadlines for goals is another reason they are often abandoned. Specific time limits will often cause you to lose sight of the main goal because not all of the short term goals can be accomplished within a certain time.
Choosing your goals and keeping them are entirely different. This may require a change in your lifestyle. Make certain you are ready to do so and you will find it is much easier to attain the goals.