In recent times, there has been an increase in the demand for weight loss supplements. I suppose, people are just looking for an easier weight out of there problems. One of the most popular supplements that have noticed is that of Green Tea – it has been said that drinking just one mug of warm green tea, can actually help with weight loss.
The theory behind is that, green tea weight loss works by increasing the metabolic rate of the body. As we all know, the metabolic rate is the rate at which our bodies convert food to energy, the faster a metabolic rate, the faster one can potentially lose that fat.
So… does green tea weight loss actually work?
The answer to this question is somewhat divided, there are numerous people that recommend green tea for weight loss, whereas, there are just as many that do not.
A study, by Adelaide University, found that green tea, in 60% of subjects was able to help them reduce their weight. That is, compared to a test group that was just drinking a placebo – there is still some debate over the accuracy of this study.
One thing worth noting: the study did not have the test subjects merely drink green tea, instead, they were also required to exercise and follow a balanced diet. This means that, green tea will not cause you to lose weight on its own. If you want to lose weight, then you will still need to follow a healthy diet and do some regular exercise.
So where does green tea come in?
There are numerous weight loss supplements on the market – in fact, numerous may be a bit of an understatement – there are literally thousands of them. I honestly believe that green tea falls within the supplement category. The reason for this is that green tea will not have you lose weight on its own – instead, it will still require that you do some exercise.
Should I use it?
That really depends on your situation – the price of different products can vary considerably, so if you can afford it, then I would recommend that you give it a try. Also, keep in mind that it will only assist around 60% of people that actually use it – so if you are in that 40% group, then you may as well be drinking water instead.
In short, green tea for weight loss should only be used as a supplement. If you simply think that, drinking one glass a day will get you into shape, then I am sorry to say that you are wrong. It simply is not that easy. You are still required to watch what you eat and continue with some health exercise.