Healthy Foods For Healthy Skin

Most people don’t realize that eating the right foods may contribute to a healthier skin. That’s the reason why most skin care reviews also informs us that our skin needs to be fed too.

Again, here’s another batch of foods which will definitely help bring out the best in your skin:

MANGOES

Of course, most people would still apply moisturizer and sunscreen to keep their skin looking good. However, wouldn’t it be best if you also build healthy skin from inside? Meaning, you may want to eat the foods that contains the necessary vitamins for your skin. Including mangoes in your diet will help in releasing a healthy glow in your skin. This deliciously sweet fruit is an excellent source of beta-carotene which is converted to vitamin A in the body. Vitamin A is responsible for maintaining a healthy skin and in repairing skin tissue in your body. Without a good amount of vitamin A, your skin will be dry and flaky.

ORANGE JUICE

Vitamin C isn’t just for your immune system, but it’s also good for skin care. This vitamin is known for protecting the DNA in your skin cells by neutralizing free radicals. It also protects your skin from boosting aging and disease. Vitamin C has always been known for boosting our immune system, though it is also known for collagen production that helps in sagging and wrinkling. The best sources of vitamin C are citrus fruits, and the best way to get a good dose of this vitamin is to drink orange juice.

ALMONDS

Having a handful of almonds as your snack will provide your skin a daily dose of vitamin E. This vitamin is known for protecting skin cells from damage caused by ultraviolet light. It is also known for forming muscle and tissue to prevent premature aging of the skin.

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