Things We Do To Destroy Our Skin

The market for skin care products is steadily growing. Indeed, this industry generates billions of dollars in revenue each year, which indicates that many people, both men and women, regardless of age, need effective skin care treatment. What are people doing that is destroying their skin? Certainly some who purchase these products do not have skin ailments to begin with, but a vast majority of them have issues with their skin.

Constant exposure to the sun is the worst things anyone can do, especially when trying to take care of your skin. The sun’s ultraviolet rays are especially dangerous in the middle of the day. Rubbing sunblock with an SPF of 15 is quite helpful, but so is limiting sun exposure. Totally avoiding the sun, of course, is not healthy and probably not possible. However, it would be wise to bear in mind that too much exposure to the sun causes skin cancer and other ailments.

Another way of destroying the skin is smoking. This does not only cause lung cancer. Skin care experts now say that it also affects the way the face ages. Chain smokers are especially vulnerable to this, as the difference in the facial texture of smokers and non-smokers are obvious. Thus, quitting smoking can be the best skin care treatment for a smoker.

Sleep deprivation is a major factor in skin issues. Insufficient sleep shows in the faces of many individuals who do not get a good night’s rest. The optimal length of sleeping time for adults is about seven to eight hours. Anything less than that will not only affect performance on the job, but also show in puffy eyes and dehydrated facial skin. Sufficient sleeping time should be part of everyone’s skin care regimen.

While skin care treatments are more complicated than these habits, little changes can do much to affect the skin positively. Health issues can also be avoided at the same time. These tweaks in lifestyle can do more than anything to keep skin healthy and pampered. Anyone who does this is certainly on the road to healthier skin.

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