For lots of people who like to keep fit by playing sports, playing outdoors is an enjoyable activity. However, you need to be aware of the dangers of exposure to the sun. When you go outdoors and don’t use sun block or sunscreen for proper skin care, you damage your skin and increase your risks of getting skin cancer.
For those people who like to stay active, playing outdoor sports is an enjoyable and useful way to keep the body and mind fit. A good number of sports are played outside, and one can see why there are so many people that do. One reason is that the environment outside when you play sports feels fresh and invigorating. The wind and the open spaces give a person an extra skip in their step, and the feeling of being outdoors is refreshing, as opposed to sweating it out in a gym or an indoor court.
The wind and the fresh air are not the only reasons that people like to play outdoors. Another factor is the sun. Sunlight can also have a revitalizing effect on a person. Sunlight is known to give vitamin D, which is beneficial to the body, but in massive amounts can lead to skin and eye damage and, in severe cases, skin cancer. People should be aware that in playing outdoors, one should be mindful of the harmful effects of overexposure to ultraviolet rays. The most harmful time that a person can spend outdoors in direct sunlight would be between 10 a.m. and 4 p.m., when the sun is at its peak and ultraviolet rays are at their strongest.
The body has a natural defense for ultraviolet rays. This is a chemical called melanin. Melanin acts as the body’s natural sun block, reacting with ultraviolet rays and absorbing them. People with darker skin have higher melanin content than people with fair skin. Fair skinned people are more vulnerable to ultraviolet damage.
No matter how dark or fair a person’s skin is, they should always remember to apply sunscreen or sun block periodically, as melanin can only handle so much ultraviolet rays. One should still practice proper skin care even while playing outdoors sports. There are different types of sun block and sunscreen out there for different skin types. One should ask a dermatologist for the right kind of product to use. There are also organic skin products out there for those who prefer them to chemically-based products.
When trying to keep fit through outdoor sports, one should take note of other factors like sun damage due to ultraviolet rays. One should apply and reapply sunscreen or sun block. Proper skin care can make the difference between keeping fit and damaging your body.