Could the Key to Permanent Weight Loss Be Intermittent Fasting?
Many people have tried traditional diets and have not had the success they wanted or expected. Hopefully, this leaves a dieter with an open mind to try new techniques for successful weight loss. One alternative method to more traditional diets is intermittent fasting.
There are many ways to do intermittent fasting and no one way is more right than the others. You can tailor this approach to eating to fit your lifestyle and personality. The different types of fasting can be done individually or mixed together. You can plan your fasts if that is what works best for you, or you can take a more spontaneous approach.
The Daily Windows
Most beginners to intermittent fasting will find that condensing their eating window is the easiest place to start. Aside from being the best place for beginners to start, this is also the most popular method of intermittent fasting. It is done by only eating for a certain amount of hours during the day. The time that you do not eat is your fasting time. The eating window can be different for everyone and usually ranges from four to seven hours.
Can You Skip?
Another method is to skip a meal. This method can be done either spontaneously or by planning. If your mealtime comes around and you are not really hungry you can elect to just not eat until the next meal. You can also plan meals to skip throughout the week based around what will be convenient for you. This type of fasting is the most effective for weight loss if you do not make up the calories you missed by skipping a meal during subsequent meals.
A more intense version of intermittent fasting can be taken on once or twice a year. Some even choose to do this type once a season. This more intense fast is the week-long alternate day fast. For one week you alternate between days where you do not eat and days where you do. Some people choose to eat a restricted calorie diet during their eating days and some choose to eat normally.
People may believe that fasting will bring their bodies into starvation mode and slow down their metabolism. This is not true as long as you do not fast for more than three days straight. The ideal time period for a fast to speed up your metabolism is a 24 hour period. Fasting is a great way to break through any weight loss plateaus you may be experiencing. It will also take the pressure off of you while you are dieting. When you skip meals and even entire days of eating you do not have to worry as much about your eating patterns when you are not fasting.
Be Happy…and Healthy
One of the greatest benefits of intermittent fasting is to learn to listen to your body. You are not only programming your mind to accept that you can go without food for short periods of time, but you are also learning not to eat more than you need. When you break your fast you may be surprised how little you need to eat to kill your hunger.
Intermittent fasting is a completely natural process. Our ancestors frequently went through periods where there was plenty to eat and then not enough to eat. This means that over time we have become a species that can handle various lengths of fasting. Some of the physical benefits that prove that intermittent fasting is a healthy choice are:
Reduce the risk of Alzheimer’s disease and diabetes
- Reduce oxidation stress
- Slow down the aging process
- Lower levels of insulin
There are additional benefits to intermittent fasting:
- Makes burning fat easier
- Lowers insulin levels
- Continue enjoying your favorite foods
- Increased energy
Choose Your Diet
If you are looking for a natural and healthy way to lose weight intermittent fasting may just be the way to go. This method of weight loss is flexible and maintainable. Most diets fail as soon as a person stops the diet, but you can continue to use intermittent fasting to maintain your weight loss for life. The health benefits continue beyond when you reach your goal weight. Once your weight is where you want it to be you can simply keep fasting as often as you need to keep your weight down and still feel healthy. You will never have to swear off any particular food and can enjoy dinners out with friends.
Does it seem like you have tried every diet known to man and you are still carrying around extra pounds of unwanted body weight? Do you want a natural, healthy way to lose weight while still enjoying life and the foods you love? Intermittent fasting could be the answer you are looking for. There has never been a better time than today to find out more about the lifestyle that could help you get thin and stay that way for life!