Foods to help lose weight

How to just get the appropriate diet and healthy, both can help you lose weight without losing too much time in the kitchen? Here are 10 small suggestion that you can do today:

Eggs and egg whites

Eggs are considered a nutritious source of protein possible. And surely you will find it easy to prepare this dish. I used the egg whites into the mixture, add a little butter to the pan and then fry up. For added flavor, you also can add a little tomato and avocado to the mix before processing.

Fruit Smoothie

Vegetables and fruits are the ideal choices for those who want their menu has more vitamins and fiber. But it would be boring if you always have to keep cooking with these things. Instead, use a blender and mix mashed fruits and vegetables that you love. My recipe? It’s easy with the following processors:

  • 1 tomato
  • 1 carrot
  • ½ beets (you can peel or not)
  • 1 small parsley
  • 1 stalk small ginger (about thumb size)
  • Peeled ¼ lemon
  • 1 celery and/or 1 less spinach

And so, you’ll have a delicious cup of only 150 calories! Rest assured that will not gain weight you ‘.

Canned salmon

If cooking is not your forte, the kitchen work is a challenging job … To get enough protein for an active day, why not try canned salmon? You will not need to be busy in the kitchen for hours to get a meal that you can not make tasty or not, especially for those who are not fluent in cooking. If you want to create a taste for fish boxes, add a little lemon juice, salt, pepper, and a teaspoon of olive oil before enjoying. You can also add some chopped peppers to spicy dishes desired.


Asparagus is a great choice for a healthy physique because it not only nutritious but also very good for the kidneys. Processed asparagus dish is so easy, you just simply prepared asparagus, knead a little more olive oil, seasoning spices if desired, and for about 10 minutes in the oven or frying pan.

Mixed vegetables

These cruciferous vegetables like broccoli, cabbage … are the ideal food for weight loss, because they are not only nutritious but low in sugar and calories. Important is that you need to know how to skillfully blend attractive taste and palatability.

Processing it? It’s easy, you just give a little broccoli, cauliflower, sprouts in a bowl, mix with salt, pepper, lemon juice, olive oil, garlic powder, and little onions, then grilled in the microwave for about 15 minutes. Too easy, right?


Light meals are one of the best options, because of low-calorie, protein back. The cuisine dairy yogurt for protein you need and feel no stomach for hours.


If you need to increase the amount of protein is cheese, yogurt surpassed while giving full stomach feeling that you need. Do not forget to add some strawberries or blueberries Vietnam to get the delicious taste!

Chicken breast

Chicken in general and in particular chicken breast dish many followers of bodybuilding. Why? By affordable, rich in protein and low in calories. The traditional way is boiled to eat but sometimes makes you feel boring and tasteless.

So, do dishes become more attractive but extremely processed easily, which is used a stew pot? You just need to enter the chicken breasts 4 or more if desired, seasoning spices and pepper, then security in about 2.5-3 hours. You will not need to be marinated in advance or sophisticated processing, by chicken gravy secretes delicious but nutritious.

Just less than 5 or 6 minutes to prepare, you have stewed chicken breast dish ready for a meal then.

Coffee or tea

Most fat reducing products merely advertising. But there is one exception, which is caffeine. Science has proven that caffeine has the ability to curb hunger.

I used to drink with small amounts of caffeine in the morning and early afternoon. I mix a little coffee with hot water and drink 3-4 times from 8 am until 2 pm.

If you are sensitive to caffeine, so try to enjoy green tea or peppermint tea or ginger tea can be – is the drink I had always loved. Any variety of these also helps you reduce hunger, the addition of water in a day.


Because this is an essential part of your daily menu. Drinking enough water is extremely important. Sometimes, thirst and hunger are easily confused with each other. Many people think they are hungry, but in fact, it is due to lack of water. Depending on the climate and circumstances, but you can try starting with 2 liters of water a day.

And finally, do not forget that food is only one factor to help you lose weight, but that’s not all. Recipes for a slim waist body and healthy body is to exercise regularly. Besides the exercise gently but effectively, you can participate in meditation to have a relaxed mind and peace. Both physical and spiritual are closely linked, it will create for you a comprehensive beauty!


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