People with apple-shaped bodies have accumulated fat n the abdominal area. Their legs and hips are slim while their torso is wider, thereby giving an apple-shaped appearance of being wide on the top and small on the bottom. For years, doctors have recognized the correlation between aggregate fat retained around the stomach and the increased health risks associated with that.
The fat that gathers around the midsection constantly dissolves into the blood stream and circulates through the body. The only thing is that fat is only partially dissolved. This surplus of fat in the bloodstream can lead to heart failure, elevated blood pressure and Type II diabetes. That is why doctors recommend that people with apple shape bodies exercise regularly to minimize their health risks.
Cardio workouts and weight training exercises are highly recommended for these people as these types of exercise burns fat and build muscles, keeping their body fat percentage in a healthy range Consuming a diet that is rich in protein, fiber and wheat while low in carbohydrates will not only help control the amount of fat that is stored on the body, but it also helps to flush flat out of the bloodstream, helping to diminish some of the health risks that affect the people.
Persons with a pear body shape have a figure that is opposite from apple shaped people. Instead of being top heavy, pear-shaped people have wider hips, thighs and buttocks, but smaller stomachs and narrow shoulders.
Women are more likely to accumulate weight around the lower half of their body than men are, and as such, carry higher risks of ovarian cancer, cysts in the breast tissue, and endometriosis. While pear-shaped people are significantly healthier that those with apple-shaped bodies, they do have an increased risk of osteoarthritis. For this reason, it is especially important that pear-shaped people monitor their fat intake closely and limit fat consumption. Additionally, they should engage in exercises that target the leg muscles, such as running and strength training. By converting fat into muscle, pear-shaped people can significantly reduce their risks of illness and live productive, healthy lives.
As you can see, each body type comes equipped with their own health concerns. Specific diet and nutrition regiments that aligned with your body type should be followed closely, as they have been identified by health specialist to be the most effective, as recommended. Using your body type as a way to gauge the type of health risks you may face is not only smart but proactive. Being proactive could be the key to living a long and healthy life.