Iron deficiency, medically known as iron deficiency anemia, is one of the most common health problems due to malnutrition.
Malnutrition is caused by inadequate intake of necessary nutrients (in this casse reduced iron intake). If this condition is not treated, then it is very possibe that iron deficiency anemia will outbreak. Its symptoms are: fatigue, malaise, dizziness, hair loss, pallor, headache, brittle nails, etc.
In order to treat iron deficiency anemia, you are required to normalize the level of iron in the blood.
These foods can help you:
Iron rich food. Spinach is one of the richest natural sources of iron. Besides iron, this plant is rich in vitamin A and E, calcium, fiber and protein. It is best if you consume the spinach raw, but if you don’t like its raw taste, then you can make a dietary pie, vegeterian lasagna, omelets and so on.
Lentil is great source of iron, besides it is rich in fiber, which means that after the meal you will be saturated longer time. Additionally, lentil helps with reducing cholesterol and regulating the level of sugar in blood.
Meat from liver
Animal offal such as liver are excellent source of iron. Liver is rich in vitamins A, D, E and C, folate, protein and even
copper and zinc. You can consume it everyday adding it into soups, roast it or combine it with beans. Anyway, you should not overeat it because it contains high level of cholesterol which can cause other health problems.
Pumpkin seeds are ideal for securing your body with minerals. Besides iron they are rich in mangan, magnesium, phosphorus and zinc Pumpkin seeds improve immunity and thanks to the antioxidants they contac, they protect the body from cancerous changes. Therefore, include them in your daily diet.
The read meat (beef, lamb, pork) is rich in iron, zinc, phosphorus and B vitamins. In order to stabilize the level of iron in the blood, it is recommended that you include the red meat in at least 3 meals weakly.
Quality dark chocolate is rich in antioxidants, polyphenols, vitamins and minerals. This reduces the risk of cardiovascular disease and have anticancer and anti-inflammatory action. Dark chocolate is rich in manganese, magnesium, selenium, copper and of course iron. ( Choose chocolate with as much as possible high percentage of cocoa, min. 60-70% )
Tofu is made from soybeans. It is fantastic source of protein, iron and calcium. Tofu has a low level of cholesterol and contains vitamins like B and K, thiamine, riboflavin, omega-3 fatty acids, magnesium and selenium. Tofu also helps with cardiovascular diseases, breast cancer, diabetes and osteoporosis.
Sesame is another commodity that is healthy and rich in iron. Sesame is also rich in zinc, copper, vitamin E, magnesium and phoshorus. This food helps in the prevention of osteoporosis, lowers cholesterol and improve the health of blood vessels.