No matter what you do, the fat on your hips will not go away. They are there, like a parasite that will not move. Whenever you call it annoying, ugly, stubborn, it’s just there. Not moving.
You have to give it a break. It is its job to cause you problems and your job is to FORCE it out. I know you are doing a great job targeting it. You are almost there. You probably need few tweaks and that’s it.
The combination of diet, cardio, and strength exercises is the best thing that could possibly happen to you.
Your whole body will congratulate you.
You will be able to shed those extra pounds from each area that gives you trouble.
I think I have what you need. Importing these tips and tricks could lead to great achievements.
Now, if you are ready, pay attention to this.
Even if it sounds old school with all those applications nowadays, food journal is exceptional.
This will give you a clear picture and idea what you need to cut down.
Reduce Calorie Intake by 10% to 25%
I know you don’t like calories counting. But this is crucial. Trimming down the daily calorie intake leads to weight loss and rapid fat cuts.
Do not Skip Breakfast
Breakfast is still the most important meal of the day. If you skip it, your body tends to hold on to the stored fat instead burning it out.
Eliminate Refined Carbs from your Diet
Carbs in whole grains are your best choice. There is a wide variety of foods you can choose from.
The list starts with brown rice, quinoa, whole-wheat pastas, and other whole grain foods.
Fruits and Vegetables
Your best friends. They are naturally nutritious with less calories. When you are hungry, don’t eat some unhealthy sneak that “won’t count”.
We are easily fooled by that.
Opt in for vegetables or fruit snacks. They will speed up the process of weight loss.
Cut Down Your Sugar Intake
Your body’s biggest enemy. Everything starts with your sugar intake. It brings extra fat on your hips and the entire body.
Sugar intake makes it even harder for you to cut down the extra pounds.
Choose Low-Fat Dairy Products
Dairy products can also cause addiction. I can’t live without cheese. I eat it every day. Instead some full-fat cheese, I always go with its substitute.
The low fat cottage cheese.
Greek yoghurt and milk double the pleasure of dairy products.
Of course. Don’t overeat them. They can still cause unwanted effects.
Work Out 4-5 Days a Week
We came to my favorite part. Exercising is the key to burning calories and fat. Plus, it helps you stay fit.
I visit the gym 6 days in a week. The 6th day is my cardio day. So that’s 6 days of exercising.
Workouts have a lot of potential to make changes. Try different approaches.
Change the intensity and focus more on the lower part of the body. Increase it. You will see the extra pounds disappearing through the sweat.
Make it challenging.
Exercise for 30+ minutes
Don’t exercise because someone told you to do that. Exercise for your health.
Going in the gym just to say “Hi” to your friends won’t do the trick.
Start sweating. Exercise for at least 30 minutes and it will become your habit.
You will want to stay more and more.
Pay attention to your hips
Yes, this means doing more hip exercises. This includes squats, lunges, planks, hip raises, standing sidekicks, and much more.
Start with these and continue to upgrade your workout routine.
That’s it. Do you think you can include these little tweaks in your lifestyle for bigger results?
Of course you can!
Now, make sure your friends get this.