We all know that smoking is extremely harmful for our health. But for some reasons many people around the world find it very difficult to quit this dangerous habit. Smoking is dangerous for your health because the nicotine contained in cigarettes causes rapid increase of the blood pressure and can seriously damage the lungs. What’s more, even when people quit smoking, the effect of the nicotine in the body lasts for years. If you smoke, then you should know that every time you light a cigarette the nicotine remains in your body for three days. Nicotine also damages your skin. That is why we need every day to consume healthy foods and make some lifestyle changes that can help us eliminate the nicotine from our bodies.
Here is a list of some of the best foods that can help you remove the nicotine from your body.
Broccoli – it is rich of vitamin C and B5 and as smoking reduces the levels of vitamin C in the body you should eat more broccoli to eliminate the nicotine from your organism.
Oranges –Regular consumption of oranges will boost your metabolism and relieve stress as orange juice is rich in vitamin C.
Carrot Juice – Carrot juice is good for the skin, and it rich in vitamins A, C, K and B, that are proven to be efficient in removing the nicotine from the body.
Spinach -This is one of the healthiest vegetables, because it is not only rich in vitamins, but also contains large amounts of folic acid.
Kiwi Fruit – It is a rich source of vitamins A, C and E.
Water – Water is very important drink for a smoker, because smoking dehydrates the body. According to many researchers, by drinking plenty of water you can stop smoking and eliminate the nicotine from your body.