Vigor & Health

Will hypnosis help me lose weight?

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Recently, a friend of mine asked me this very simple question, can I use hypnosis to help me lose weight. At first I thought no, but after some research I found that the answer was not so simple. You see, in my time, I have come across many methods to help people lose weight, from weight loss diets, to exercise machines – some work and most don’t. I was wondering to myself, whether the use of ...

Exercises That Might Not Even Seem Like You Are Working Out Part 1

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Dancing is actually a very good way to get your cardiovascular exercise, which increases your heart rate while you are having a great time.  When was the last time you went out for a night of dancing (and actually danced…sitting on the sidelines having a cocktail does not count!)  I know that personally it has been way too long and probably around three or four months ago or so.  Yes, it is t...

Is Motivation Required for Weight Loss

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You may be wondering what motivation would have to do with weight loss. If you consider the meaning of the word, it will be easier to understand how motivation and weight loss go hand-in-hand. Motivation is the feeling of enthusiasm or interest that makes a person want to do something. It is a reason for doing something. Motivation is a Key Factor in our Lives What motivates you to get up an...

The difference between water weight and fat

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For the past few years, I have seen ads on tv and in magazines that claim that you can lose 20 pounds in only 5 days. This is 100% true, you are capable of losing that much weight in a short period of time. What the ad fails to mention is that you are not losing fat, you are losing weight. In fact, approximately 60-70% of your weight is made up by water, by starting a crash diet usually results...

Maximum weight loss with outdoor track

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An outdoor monitor is definitely an exceptional resource to make use of for your personal bodyweight reduction system and for optimal actual actual fitness. Most of the individuals would use the monitor by jogging all around it on the similar pace. It really is much better than nothing at all and it is really a start out to their actual physical health and fitness regimen. Nearly everybody would g...

A few points to encourage your weight loss

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Do you know the number one reason that people fail to lose weight? It has nothing to do with the food that you eat, it has nothing to do with the exercise or rather exercise that you do, it has everything to do with a lack of motivation, so here’s a few points that I’ve put together to help you lose weight. Whether you are on a weight loss diet or any meal plan, I hope that you will lose we...

Are Low Calorie Diets the Answer

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For many who want to lose weight, there are a variety of low calorie food and drinks on the market. Choosing the right ones can be a difficult choice. While it is wise to limit calories, a low calorie diet may not provide you with all the nutrients and vitamins needed. In addition, this type of diet can have an adverse effect. Can Low Calorie Foods help you to Lose Weight? Rather than losing wei...

Green Tea Weight Loss – Is Green Tea Good For Weight Loss

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In recent times, there has been an increase in the demand for weight loss supplements. I suppose, people are just looking for an easier weight out of there problems. One of the most popular supplements that have noticed is that of Green Tea – it has been said that drinking just one mug of warm green tea, can actually help with weight loss. The theory behind is that, green tea weight loss work...

Metabolism and Weight Gain or Loss

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Do some people have a higher metabolism than others? This is often heard in relation to losing weight. You can train your metabolism to burn calories more efficiently. Diets that drastically limit the amount of food that is eaten can cause your metabolism to slow down. The body believes that it is starving and it will begin to regulate the normal processes in order to conserve energy. Metabolis...

What Type of Diets Not to Go On

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When losing weight there are those diets to use and then there are those to stay away from. Today, people are trying all sorts of things from juicing to portion control to drop unwanted pounds. The people who choose carefully lose and keep their weight off along with making their bodies healthier. The ones who choose wrong though, often times end up yo-yo dieting and possibly hurting their health....