Vigor & Health

You Want to Lose Weight? Eat More Fat

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Have you been told the same lie I have? Eat a low-fat and high carbohydrate diet to stay lean and live a long healthy life.  The opposite is actually true. You want to lose weight? Eat more fat. No, I’m not joking. You’ve been lied to. Fat is not the enemy. For weight loss, it’s your best friend. The three main reasons why eating a high fat diet will help you lose weigh...

Diet of a Pregnant Woman

Diet of a Pregnant Woman

During this phase of a woman’s life she have to eat for two individual. Hence the importance of a healthy and a balanced diet. The healthy diet must be maintain during the pregnancy and while the woman is breastfeeding. Maintaining a healthy diet ensures that the woman’s body get all the nutrients which are needed to aid in the development of the growing fetus in the uterus. Some of the impor...

Your Earwax Can Tell How Healthy You Are, What Color Is Yours?

Earwax

1. Yellow, wet and sticky This is the most common type of wax for adults. The wet, sticky texture helps to keep the ear canal from drying out and becoming itchy. 2 . Gray Gray earwax may look unusual, but if you see it on your cotton swab, there’s no need to worry. The gray color is generally just the result associated with the ear’s natural cleansing process. But if the ...

3 Unhealthy Habits That Cause Bloating Indigestion and Acid Reflux

Bloating Indigestion  Acid Reflux

Acid reflux, bloating and abdominal pain usually appear after consuming heavy meals especially dairy or acidic food. Excessive flatulence, nausea and irregular bowel movement also appear together with the above mentioned symptoms. UNC Center for Functional and GI Disorders published a study in which it is proven that 10% to 30% of Americans suffer from bloating. Luckily abdominal bloating is rare...

The More Coffee You Drink the Longer Youll Live

More Coffee You Drink

The health history of coffee just hit the green light after standing at the red one for a quite a while, now. Let’s take a look at the pros and cons of coffee throughout the years. According to 2 recent studies: The more coffee you drink – the longer you’ll live. Results from the studies unfold the ancient polemics about the coffee’s health effects. One of the studies analy...

THE AMAZING OIL THAT PREVENTS HAIR LOSS AND RE-GROWS EYEBROW HAIR

HAIR LOSS

Aging inevitably results in hair loss, however it’s a frustrating issue that bothers many. Also, genetic science can accelerate its occurrence, and one may experience hair thinning, balding, and receding hairlines. There are many alternative products offered on the market as a potent hair growth boosters, however apparently, none of them provides the secure effects. Also, they’re high ...

Never Use Ginger If You Have Some of These 4 Conditions

Never Use Ginger If You Have Some of These 4 Conditions

Science solidly affirms that ginger is one among the first phenomenal things we may ever have utilization of. For the most part since it gives a cluster of basic chemicals that wash down the body and has a brilliant impact of treating an assortment of stomach related disarranges. Notwithstanding, ginger isn’t generally helpful for our wellbeing. Quite, gatherings of people who have these...

How Your Finger Shape Determines Your Personality and Your Health Risks

Finger Shape

Type A This indicates that you are reserved, not very open and you don’t share your feelings. Moreover, you want to appear stronger and more independent than you actually are. You are considered as an emotional person who doesn’t know about hypocrisy and dishonesty. Furthermore, you aren’t tolerant, which may lead to making people think that you are arrogant. You enjoy helping others...

How to Get Rid of Flies Quickly Inside and Outside

How to Get Rid of Flies

Flies are actually pesky little insects. They typically rest on sunny surfaces in the daytime, and come inside or under eaves at night. That’s not all, these annoying creatures usually keep on coming back, which prevents you from completing your tasks. Although the most effective method to get rid of these creatures is hiring pest control professionals, there are non-toxic options and me...

Her Body Was Unrecognisable After She Consumed A Glass Of Baking Soda and Water For a Month

Her Body Was Unrecognisable After She Consumed A Glass Of Baking Soda and Water For a Month

Baking soda are often used for pretty much everything. This ingredient is incredibly cheap, but extraordinarily effective at the same time. Sodium bicarbonate or baking soda are often used to fight cold, cancer, for oral hygiene, deodorant etc. Many health problems like peptic ulcer, metabolic acidosis, drug intoxication, acidity and diarrhea can be prevented by this healthy ingredient....