Weight Loss Diet

How To Lose 20 Pounds In Just 7 Days

Lose 20 Pounds In Just 7 Days

General Motors came to the idea of helping their employees to stay fit and healthy. On that plan, they included a 7-day diet that supposedly does wonders. After a while, this diet has been proved to work and more people have agreed to stay on it. There are reports of people who lost up to 20 lbs. in 7 days. The good thing about the diet is you can do with repetitions until you reach you desired w...

You Want to Lose Weight? Eat More Fat

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Have you been told the same lie I have? Eat a low-fat and high carbohydrate diet to stay lean and live a long healthy life.  The opposite is actually true. You want to lose weight? Eat more fat. No, I’m not joking. You’ve been lied to. Fat is not the enemy. For weight loss, it’s your best friend. The three main reasons why eating a high fat diet will help you lose weigh...

Diet of a Pregnant Woman

Diet of a Pregnant Woman

During this phase of a woman’s life she have to eat for two individual. Hence the importance of a healthy and a balanced diet. The healthy diet must be maintain during the pregnancy and while the woman is breastfeeding. Maintaining a healthy diet ensures that the woman’s body get all the nutrients which are needed to aid in the development of the growing fetus in the uterus. Some of the impor...

8 Effective Weight Loss Tips

Weight Loss

You may have read some common weight loss tips, such as taking in fewer calories, burning more calories and avoiding junk food. However, the sad truth is that the majority of fast weight loss plans and diets don't work. If you are struggling to shed a few pounds, you may want to try the following tips. 1. Go For a Glucomannan Supplement According to several studies, glucomannan helps you l...

6 Reasons Why You Are Eating Less and Gaining More Weight

Eating Less and Gaining More Weight

Are you on the “portion control” route to a healthy weight; eat less, but still notice no change? Before you throw in the towel, let’s do a quick habit-check. #1 Good Fluids are not Sans Calorie- do not neglect the subtle calories in that extra cup of fruit juice, green tea or energy drink. It’s easy to forget that even our healthy drinks have calories that add up and quickly becom...

How to Lose Weight with Coffee

How to Lose Weight with Coffee

For coffee lovers out there, here is a piece of good news! Did you know drinking 1 -2 cups a day can help you lose weight? Here are some tips. 1. Consume coffee in moderation. Have a up or 2 per day, or if you are a heavy coffee drinker, try switching some of your daily coffee intake to decaf. Tip: Excessive coffee consumption can lead to increased stress levels and insomnia, both of which...

3 Best Ways To Successfully Lose Weight Fast

Successfully Lose Weight Fast

Looking for the best way to lose weight fast? Well, I have some advice. The first piece of advice is to talk to your doctor before you start any diet or exercise plan. Only he can tell you what you should, or shouldn’t, do based on your unique health issues. Once that is out of the way, here are some other ideas that will help you find the best way to lose weight fast: 1. Eat. Tha...

Japanese banana diet

Japanese banana diet

I lost 1 pound already using the latest Japanese banana diet! Since the beginning of this week, I started eating only bananas and drinking green tea for breakfast. For the rest of the day I eat what I usually eat and when I need a treat, banana it is In the evening I make sure I don’t eat anything after 20.00h. And it shows results, be it only 1 pound a week. I must say this week I...

What is the best way to lose weight

best way to lose weight

Experts recommend that you should lose weight from 2-3 kg/month, consistent with health, to meet the needs of nutrition and physiology of the body. Image:Ecom Surgicals Here are some tips to lose weight safely and effectively for those who fall into the overweight and obesity: Stay away from products / ultra-fast weight loss methods The most important thing in safe weight loss that p...

Foods to help lose weight

Foods to help lose weight

How to just get the appropriate diet and healthy, both can help you lose weight without losing too much time in the kitchen? Here are 10 small suggestion that you can do today: Eggs and egg whites Eggs are considered a nutritious source of protein possible. And surely you will find it easy to prepare this dish. I used the egg whites into the mixture, add a little butter to the pan and t...