Could the Key to Permanent Weight Loss Be Intermittent Fasting?Many people have tried traditional diets and have not had the success they wanted or expected. Hopefully, this leaves a dieter with an open mind to try new techniques for successful weight loss. One alternative method to more traditional diets is intermittent fasting. Image: CalorieBee There are many ways to do intermittent fast...
With all the weight loss diets, supplements, super foods and machines around it's no wonder women are having it tough. This article will show you 3 crucial facts you need to know before losing weight. Low Fat Diets Are Ineffective For many decades the government have promoted the low-fat diet resulting in low weight loss success rates. The reason for the low success rate is that you're consuming...
I have been getting more and more cellulite building up on my legs over the years and it is getting to the point where I am embarrassed to let my legs be seen in public, driving me to wear panty hose, even though I find the stuff to be more than a passing annoyance when I wear it. Anyway, right now I am looking for high quality and informative tips on how to get rid of cellulite in timely manner. ...
I am in pretty good shape all things considered. For one thing I am a 47 year old male with a history of knee problems dating back to a really rough helicopter landing when I was with the 106th Airborne back in the late 80′s. Since then I have had both knees worked on and that made it hard to keep in shape until I took up swimming a few years ago. It got rid of most of my excess weight, but I st...
Getting rid of belly fat really isn’t that hard, most people make the same mistake of doing excessive sit ups or even crunches. However, as any fitness expert will tell you doing sits ups, crunches or abdomen exercises are the worst way to get rid of belly fat. The reason for this is simple, the human body can not spot reduce fat – by this I mean the body can not burn fat from a certain area a...
If you have asked that before, you are in good company as I suspect that perhaps the majority of people have posed this question at some time in their life. While there are some exercises and exercise equipment designed to target just abdominal muscles, there is debate whether or not one can do spot exercising and see any kind of results. Spot exercising is focusing entirely on one set of muscles ...
Recently, a friend of mine asked me this very simple question, can I use hypnosis to help me lose weight. At first I thought no, but after some research I found that the answer was not so simple. You see, in my time, I have come across many methods to help people lose weight, from weight loss diets, to exercise machines – some work and most don’t. I was wondering to myself, whether the use of ...
Dancing is actually a very good way to get your cardiovascular exercise, which increases your heart rate while you are having a great time. When was the last time you went out for a night of dancing (and actually danced…sitting on the sidelines having a cocktail does not count!) I know that personally it has been way too long and probably around three or four months ago or so. Yes, it is t...
You may be wondering what motivation would have to do with weight loss. If you consider the meaning of the word, it will be easier to understand how motivation and weight loss go hand-in-hand. Motivation is the feeling of enthusiasm or interest that makes a person want to do something. It is a reason for doing something. Motivation is a Key Factor in our Lives What motivates you to get up an...
For the past few years, I have seen ads on tv and in magazines that claim that you can lose 20 pounds in only 5 days. This is 100% true, you are capable of losing that much weight in a short period of time. What the ad fails to mention is that you are not losing fat, you are losing weight. In fact, approximately 60-70% of your weight is made up by water, by starting a crash diet usually results...