HNKC News

Elliptical machines vs Treadmills for Aerobic Exercise

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You actually will get a highly effective aerobic workout by using either an elliptical exercise machine or a treadmill. For the most part, you should let your health and fitness objectives establish whether or not you select an elliptical or a treadmill, or even another type of exercise equipment as part of your exercise routine. Nevertheless, elliptical trainers may well present a few positive...

Weight Loss Are You Truly Hungry

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Millions and millions of people have weight issues. We have so many fat people and obese people among us now that the issue of being overweight has become an epidemic. Being overweight doesn’t look good and, even worse, it doesn’t feel good. Literally. Fat people lack energy, they are proven to tend to be far more susceptible to other health problems than are those who are lean and fit, and...

Fast Weight Loss Diets – How To Loose Weight From Stomach

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Fast Weight Loss Diets - A cruise holiday is fantastic but probably the easiest way to pile on the pounds. The ultimate indulgence on any holiday is the 24 hour gourmet dining combined with long lazy days doing nothing except eating and drinking – wonderful! However how do you ensure that the clothes you pack will still fit at the end of your holiday? Maintaining your weight on a cruise or in...

Diets That Really Do Work and Have Been Around For Awhile

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I am sure most everyone has seen about every diet imaginable, from the ridiculous to the real ones that have stood the test of time and everything in between. Did you ever stop to realize that most diet plans are actually a business at the core, and an extremely successful one at that? Some market research was done back in 2005 and found that Americans spent more than forty eight billion dollars t...

Fun Delicious Weight Loss

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With so many people trying to lose weight, but getting frustrated in their efforts, it’s probably time to look at the real ways of losing weight. What things do you see people doing left and right trying to lose weight but being unsuccessful at it? How about these? Drinking diet soda Having only coffee for breakfast Using meal replacement shakes Doing aerobics Walking briskly ...

No to Starvation Diets in Weight Loss

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A well-balanced diet is one of the three pillars of effective weight loss with the other two being a regular exercise program and a healthy lifestyle. When we speak of a well-balanced diet, we refer to the kind where healthy servings of healthy food items like fruits, vegetables, whole grains, nuts, seeds, lean meat, fishes and low-fat dairy products are present. These food items contain all the e...

Why Not and How to Avoid

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We have all heard of the numerous fad diets designed to supposedly make overweight individuals, well, lose their excess weight. These fad diets may or may not recommend the use of oral supplements and meal replacements although most will share an attribute – low levels of a certain substance. The most common of these fad diets are the low-carbs, low-fat and low-protein diets. Reasons Why Not...

DIET in Successful Weight Loss Explained

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Weight loss means different things to different people precisely because we are all different. For all people who seek to lose weight, however, it means that certain measures must be undertaken on the diet aspect. When the word “diet” comes into the weight loss equation, clueless people will think of severe restrictions on the amounts and kinds of food to eat. Think starvation diets as well as...

Choosing The Right Weight Loss Program

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When it comes to losing weight you’ll find that there is no shortage of advice out there with much of it being conflictive. So just how do you pick the right diet plan for you? Before you make a decision, talk to your physician about your weight loss options, let him know the ones you’ve tried to date and what you liked and didn’t like about each. Be truthful with your doctor regarding an...

Spicy Weight Loss

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We have an epidemic of “fattiness” today. Millions of people need to lose weight. A ridiculously high number of people are obese. Being fat is no laughing matter. If you’re fat, you feel less attractive (with good reason). You also are at high risk for a wide array of other health problems, including liver failure, heart disease, and diabetes. Overweight people also don’t handle stress ...