HNKC News

2 Ingredient Face Mask Recipe to Get Rid of Acne Fast

Get Rid of Acne Fast

Get rid of adult acne once and for all. Once puberty had come and gone, I thought my pimples had followed my prom dress into the back closet. But the joke was on me. At 31, days after giving birth, my face began breaking out in a freak show that could rival any teenager’s. Apparently, adults get acne too. In the October 1999 issue of the Journal of the American Academy of Dermatology ...

Winter Is Still Here

Winter Is Still Here

Trapped inside? This is what happens when winter comes with snow storms. Sometimes you may loose power. Here are some tips that could keep you safe before and after the snowstorm, both indoors and out. Before the Storm – Get supplies ahead of time as much as possible Extra food, including foods that don’t need to be refrigerated.Bottled water.Flashlights and batteries and othe...

Where Do Radicals Come From

Where Do Radicals Come From

Have you ever cut an apple and left it laying out for a short time? The two halves turned brown. Free radicals at work! This process is called oxidation. Our body produces free radicals and they help in the metabolic process. The danger appears when the body produces too many. A free radical can destroy even a complete cell, not only an enzyme or protein molecule. Where do free radicals...

What if I Were a Car

What if I Were a Car

If I were a car I would not care about my maintenance. My owner would and I am sure he or she would be extremely cautious with my “health” because I cost a lot of money. Fact is, I am a human who does not have a car. I do not drive either but I know quite a lot of things about cars as almost all my friends have, at least, one and you can easily imagine that whenever we meet a part of t...

Joint Supplements for Joint Pain

Joint Supplements for Joint Pain

People, young or old, doing all kind of activities, suffer from joint pain. The most common culprit is arthritis which can strike at any age. Athletes count among the groups that are particularly susceptible to joint pain and inflammation. Proper nutrition and exercise techniques can help alleviate many of the symptoms of joint pain. The most popular and effective joint supplements typically cont...

How To Improve Your Visual Acuity

How To Improve Your Visual Acuity

Blueberries are not my favorite fruits but I eat them with great pleasure whenever I buy some, especially in summer. They are really very tasty this period of the year. It is totally different with the “winter” blueberries. Tasteless, absolutely tasteless. I spend a couple of hours per day on the Internet where I read on a lot of topics and, of course, I made some research about bluebe...

You Want to Lose Weight? Eat More Fat

eating_more_fat_lose_weight-639×426

Have you been told the same lie I have? Eat a low-fat and high carbohydrate diet to stay lean and live a long healthy life.  The opposite is actually true. You want to lose weight? Eat more fat. No, I’m not joking. You’ve been lied to. Fat is not the enemy. For weight loss, it’s your best friend. The three main reasons why eating a high fat diet will help you lose weigh...

Diet of a Pregnant Woman

Diet of a Pregnant Woman

During this phase of a woman’s life she have to eat for two individual. Hence the importance of a healthy and a balanced diet. The healthy diet must be maintain during the pregnancy and while the woman is breastfeeding. Maintaining a healthy diet ensures that the woman’s body get all the nutrients which are needed to aid in the development of the growing fetus in the uterus. Some of the impor...

Your Earwax Can Tell How Healthy You Are, What Color Is Yours?

Earwax

1. Yellow, wet and sticky This is the most common type of wax for adults. The wet, sticky texture helps to keep the ear canal from drying out and becoming itchy. 2 . Gray Gray earwax may look unusual, but if you see it on your cotton swab, there’s no need to worry. The gray color is generally just the result associated with the ear’s natural cleansing process. But if the ...

3 Unhealthy Habits That Cause Bloating Indigestion and Acid Reflux

Bloating Indigestion  Acid Reflux

Acid reflux, bloating and abdominal pain usually appear after consuming heavy meals especially dairy or acidic food. Excessive flatulence, nausea and irregular bowel movement also appear together with the above mentioned symptoms. UNC Center for Functional and GI Disorders published a study in which it is proven that 10% to 30% of Americans suffer from bloating. Luckily abdominal bloating is rare...