HNKC News

A Guide to the UK Radio Microphone Frequency Regulation Changes

UK Radio Microphone Frequency

Changes to UK radio microphone frequencies could affect the use of some wireless units. Over recent years there have been a number of on-going changes to the frequencies being used to transmit signals from close range wireless systems such as handheld radio microphones, lapel microphones and headset microphones. As such regular users of such radio microphone systems have been asking questi...

6 Reasons Why You Are Eating Less and Gaining More Weight

Eating Less and Gaining More Weight

Are you on the “portion control” route to a healthy weight; eat less, but still notice no change? Before you throw in the towel, let’s do a quick habit-check. #1 Good Fluids are not Sans Calorie- do not neglect the subtle calories in that extra cup of fruit juice, green tea or energy drink. It’s easy to forget that even our healthy drinks have calories that add up and quickly becom...

5 ways a company can reduce its carbon footprint

company can reduce its carbon footprint

As we become more aware of the consequences of climate change, it has become increasingly important for companies to take responsibility and ensure that they are not contributing to the damaging of our environment. Sometimes adding new procedures within an office can seem like a pain, but if guidelines are clear and staff are educated as to the reasons behind the new rules, then the implementatio...

5 Suggested Foods for Cancer Patients

Foods for Cancer Patients

Maintaining your nutrition as a cancer patient is not easy. Chemotherapy and radiation leave you feeling nauseous, and foods you used to love can suddenly seem incredibly unappetizing. It’s unfortunate, because during this time, nutrition can be a huge factor in not only fighting the fatigue of treatment, but also fighting the cancer that’s making you sick in the first place. If you’re taki...

5 Stylish Wedding Themes The How To Guidebook

Wedding Themes

 A great theme can help you to plan a really terrific wedding. There are numerous possibilities, but the best wedding themes are elegant, personal, and those which will appeal to your guests as much as they do to you. These are ideas for five stylish wedding themes that would be a beautiful inspiration for any wedding.  Vintage Wedding Vintage inspiration has been wildly popul...

Top 10 Best Android Games of 2018

Kingdom ruѕhеd vеngеаnсе

Andrоіd gаmеѕ have rеlеаѕеd іn 2018 frоm thеіr 44 games have rесеіvеd thеіr рlау ѕсоrе and today we give уоu thе top 10 аndrоіd gаmеѕ оf 2018 аrrаngеd bу play score. the рlау ѕсоrе іѕ a аvеrаgе оf gamer аnd сrіtіс rаtіngѕ. Starting оff at numbеr 10 іѕ burgеr shop - a follow-up to gо but gаmеѕ саѕuаl mаnаgе...

4 Unusual Tricks To Save Money On Your Vacation

Save Money On Your Vacation

If you’re feeling a bit miserly this year, and lets face it, who isn’t, you’ll have booked your tickets using a budget airline and you’ll be stopping at a bargain guesthouse or hotel in an unfashionable part of town. You try and save some cash but then you’re spanked with a whole bunch of hidden costs which it seems impossible to get beyond. Take for example car park costs at the airpor...

How to Lose Weight with Coffee

How to Lose Weight with Coffee

For coffee lovers out there, here is a piece of good news! Did you know drinking 1 -2 cups a day can help you lose weight? Here are some tips. 1. Consume coffee in moderation. Have a up or 2 per day, or if you are a heavy coffee drinker, try switching some of your daily coffee intake to decaf. Tip: Excessive coffee consumption can lead to increased stress levels and insomnia, both of which...

3 Best Ways To Successfully Lose Weight Fast

Successfully Lose Weight Fast

Looking for the best way to lose weight fast? Well, I have some advice. The first piece of advice is to talk to your doctor before you start any diet or exercise plan. Only he can tell you what you should, or shouldn’t, do based on your unique health issues. Once that is out of the way, here are some other ideas that will help you find the best way to lose weight fast: 1. Eat. Tha...

Light Exercises Yoga

Light Exercises Yoga

The light exercise or Yoga program is that the second form of physical exertion which causes the relief for the rear bone pain and therefore the alternative nerves and muscles system (stretching exercises improve the vary of motions of the muscles) and improves the health and maintain shape overall. Sometimes the folks like Yoga than the opposite exercises. However somebodies avoid the ...