diets starvation

No to Starvation Diets in Weight Loss

Best Fast Weight Loss Diet

A well-balanced diet is one of the three pillars of effective weight loss with the other two being a regular exercise program and a healthy lifestyle. When we speak of a well-balanced diet, we refer to the kind where healthy servings of healthy food items like fruits, vegetables, whole grains, nuts, seeds, lean meat, fishes and low-fat dairy products are present. These food items contain all the e...