fad diets

Why Not and How to Avoid

Best Fast Weight Loss Diet

We have all heard of the numerous fad diets designed to supposedly make overweight individuals, well, lose their excess weight. These fad diets may or may not recommend the use of oral supplements and meal replacements although most will share an attribute – low levels of a certain substance. The most common of these fad diets are the low-carbs, low-fat and low-protein diets. Reasons Why Not...