gain or loss

Metabolism and Weight Gain or Loss

Best Fast Weight Loss Diet

Do some people have a higher metabolism than others? This is often heard in relation to losing weight. You can train your metabolism to burn calories more efficiently. Diets that drastically limit the amount of food that is eaten can cause your metabolism to slow down. The body believes that it is starving and it will begin to regulate the normal processes in order to conserve energy. Metabolis...