water weight

The difference between water weight and fat

Best Fast Weight Loss Diet

For the past few years, I have seen ads on tv and in magazines that claim that you can lose 20 pounds in only 5 days. This is 100% true, you are capable of losing that much weight in a short period of time. What the ad fails to mention is that you are not losing fat, you are losing weight. In fact, approximately 60-70% of your weight is made up by water, by starting a crash diet usually results...