weight loss fat

The difference between water weight and fat

Best Fast Weight Loss Diet

For the past few years, I have seen ads on tv and in magazines that claim that you can lose 20 pounds in only 5 days. This is 100% true, you are capable of losing that much weight in a short period of time. What the ad fails to mention is that you are not losing fat, you are losing weight. In fact, approximately 60-70% of your weight is made up by water, by starting a crash diet usually results...

Commit to Weight loss to Reduce Fat

Best Fast Weight Loss Diet

Many men, women and children are becoming overweight or even obese because of their mindset and lifestyle choices. Today it is so much easier to sit and do things rather than get up and do things. We have all been spoiled by all the latest in technology. For instance, just getting up to turn the television on and off, adjust the volume or change channels is not something that we will do regularly ...